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Dinner Rx: Cooking with Superfoods

Our prescription for good health: delicious meals jam-packed with omega-3s, fiber, and vitamins. By cooking with superfoods (think spinach, lentils, and walnuts) you can fight disease and boost immunity right at the supper table.

By Cindy Heller

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Walnut-Crusted Tilapia
Charles Schiller
2 of 8
Walnut-Crusted Tilapia

Makes: 4 servings

Prep: 15 minutes

Cook: 11 minutes

Bake: 15 minutes

2 of 8
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