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Healthy and Hearty Suppers

Every mom knows that it can be stressful to get a healthy meal on the table every night. Relax, and whip up one of these satisfying supper solutions for the family.

By Michael Tyrrell

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Moroccan Shrimp and Couscous
Dana Gallagher
Dana Gallagher
Dana Gallagher
Dana Gallagher
Dana Gallagher
Jonny Valiant
Jonny Valiant
Jonny Valiant
Jonny Valiant
Jonny Valiant
Alexandra Grablewski
Alexandra Grablewski
Alexandra Grablewski
Alexandra Grablewski
Alexandra Grablewski
Alexandra Grablewski
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Moroccan Shrimp and Couscous

Makes: 4 servings
Prep: 20 minutes
Cook: 12 minutes
Bake: 12 minutes

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Wheat Berries with Grilled Mushrooms and Kale

Makes: 4 servings
Prep: 20 minutes
Cook: 15 minutes
Grill: 16 minutes

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Beer-Braised Beef with Potatoes and Cabbage

Makes: 4 servings
Prep: 15 minutes
Cook: 1 hour, 10 minutes

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Ginger and Scallion Steamed Sea Bass

Makes: 4 servings
Prep: 20 minutes
Marinate: 15 minutes
Steam: 8 minutes

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Orecchiette with Chicken and Creamy Rosemary Sauce

Makes: 6 servings
Prep: 15 minutes
Cook: 21 minutes

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Tomato Soup and Grilled Cheese Panini

Makes: 5 servings
Prep: 20 minutes
Refrigerate: Overnight
Slow Cook: 6 hours on HIGH or 8 hours on LOW
Cook: 3 minutes per batch

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Squash and Farro Salad

Makes: 6 servings
Prep: 25 minutes
Roast: 20 minutes
Refrigerate: Overnight
Cook: 16 minutes
Microwave: 2 minutes

Test Kitchen Tip: Buy a 20-ounce package of precut butternut squash in the produce section of your market to slash prep time. Slice into smaller pieces, if needed.

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Pork Tenderloin Salad

Makes: 4 servings
Prep: 20 minutes
Roast: 35 minutes
Refrigerate: Overnight

Test Kitchen Tip: Pork tenderloin is usually sold as two per pack. Freeze the second for another meal. Slice roasted tenderloin just before serving so that it doesn't dry out.

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Bacon Cheeseburger Quiche

Makes: 6 servings
Prep: 20 minutes
Microwave:5 minutes
Cool:8 minutes
Bake: 25 minutes at 350 degrees, then 1 hour, 10 minutes at 350 degrees

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Sausage and Pepper Bake

Makes: 6 servings
Prep: 25 minutes
Refrigerate: Overnight
Bake: 30 minutes at 375 degrees, then 30 minutes at 350 degrees

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Smoky Chicken and Potatoes

Makes: 4 servings

Prep: 15 minutes

Bake: 30 minutes

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Baked Flounder with Herbed Panko

Makes: 4 servings

Prep: 15 minutes

Bake: 18 minutes

Microwave: 12 minutes

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Asian Beef and Lentil Sloppy Joes

Makes: 6 servings

Prep: 15 minutes

Cook: 12 minutes

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Chutney Pork Chops and Couscous

Makes: 4 servings

Prep: 10 minutes

Cook: 12 minutes

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Rotini with Sauteed Chicken Sausage and Vegetables

Makes: 6 servings

Prep: 15 minutes

Cook: 17 minutes

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Slow-Cooker Brisket BBQ Chili

Makes: 8 servings

Prep: 15 minutes

Slow Cook: 10 1/2 hours on LOW

Originally published in the September 2012 issue of Family Circle magazine.

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