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Healthy Dinner Swap Recipes

Preparing meals for your family can be five times as easy if you set up a cooking co-op this week. Just recruit four other parents in your neighborhood to each prepare one huge healthy dinner choice (enough to feed five families). Then trade meals via Tupperware. The end results? Less time in the kitchen and more meal variety during the week: a win-win for the whole family. Try multiplying these recipe ideas which are perfect for creating big batch meals.

By Moni Briones

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Sweet Potato Meat Loaf with Mashed Cauliflower
Kate Mathis
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Sweet Potato Meat Loaf with Mashed Cauliflower

Makes: 6 servings
Prep: 20 minutes
Bake: 45 minutes
Cook: 10 minutes
Stand: 10 minutes

1 of 8
2 of 8
Sirloin and Cremini Teriyaki

Makes: 4 servings
Prep: 15 minutes
Cook: 14 minutes
Soak: 10 minutes

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3 of 8
Chicken Gumbo

Makes: 6 servings
Prep: 15 minutes
Cook: 16 minutes

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4 of 8
Spinach and Roasted Red Pepper Lasagna

Makes: 10 servings
Prep: 15 minutes
Cool: 15 minutes
Bake: 45 minutes
Soak: 10 minutes

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5 of 8
Turkey Tetrazzini

Makes: 6 servings
Prep: 15 minutes
Cook: 20 minutes

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6 of 8
Slow-Cooker Curried Chickpeas with Couscous

Makes: 6 servings
Prep: 10 minutes
Slow Cook: 3 hours on HIGH or 6 hours on LOW

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7 of 8
Shrimp Stir-Fry

Makes: 6 servings
Prep: 10 minutes
Slow Cook: 3 hours 30 minutes on LOW or 1 hour 45 minutes on HIGH

Originally published in the December 2012 issue of Family Circle magazine.

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