Healthy Family Dinners: Eat Right Tonight

It's as easy as picking a leaner protein, adding a handful of whole grains, or choosing a different kind of pasta. Finally -- proof positive that healthy doesn't have to be boring.

By Michael Tyrrell

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Lucy Schaeffer

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Composed Tuna Salad

Choose the right oil: Olive oil contains monounsaturated fat, which can lower your risk of heart disease by reducing the bad cholesterol (LDL) levels in your blood.

Makes: 4 servings

Prep: 15 minutes