It's as easy as picking a leaner protein, adding a handful of whole grains, or choosing a different kind of pasta. Finally -- proof positive that healthy doesn't have to be boring.
By Michael Tyrrell
Choose the right oil: Olive oil contains monounsaturated fat, which can lower your risk of heart disease by reducing the bad cholesterol (LDL) levels in your blood.
Makes: 4 servings
Prep: 15 minutes