It's as easy as picking a leaner protein, adding a handful of whole grains, or choosing a different kind of pasta. Finally -- proof positive that healthy doesn't have to be boring.
By Michael Tyrrell
Include more whole grains: Consuming three or more servings of whole grains per day can reduce the risk of several chronic diseases and may help with weight maintenance.
Makes: 8 burritos
Prep: 15 minutes
Cook: 15 minutes
Microwave: 45 seconds
Bake: at 350 degrees for 12 minutes