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Healthy Family Dinners: Eat Right Tonight

It's as easy as picking a leaner protein, adding a handful of whole grains, or choosing a different kind of pasta. Finally -- proof positive that healthy doesn't have to be boring.

By Michael Tyrrell

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Creamy Rotini and Salmon
Lucy Schaeffer
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Creamy Rotini & Salmon

Eat more foods rich in omega-3: While a recommended dietary intake has not been determined for omega-3 fatty acids, the American Heart Association suggests aiming for 500 to 1,800 milligrams of omega-3s from fish and 500 to 3,000mg from plant sources per day. See our recommended product guide at right for more sources.

Makes: 6 servings

Prep: 10 minutes

Bake: at 450 degrees for 12 minutes

Cook: 15 minutes

3 of 7

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