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Game On: Healthy Super Bowl Recipes

Parties are typically diet disasters. Our good-for-you playbook offers a home-field advantage.

By Michael Tyrrell

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Cheesy Crab Dip
Tina Rupp
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Cheesy Crab Dip

Makes: 12 servings

Prep: 15 minutes

Bake: at 350 degrees F. for 30 minutes

Tips: Lighten up store-bought dips: Blend 1 cup dip with 1 cup fat-free plain yogurt or sour cream. Besides the usuals, try zucchini sticks, cauliflower and broccoli florets, snap peas, and jicama. Blanch broccoli and snap peas 1 minute and rinse under cold water to soften slightly and set color. Peel and slice jicama into 2-x-1/2-inch-thick sticks using a sharp chef's knife.

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