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5 Great Whole-Grain Recipes

Healthy whole grains like quinoa, wheat berries and millet make for great new versions of your family dinner staples. Think burritos, jambalaya and even rice pudding.

By Julie Miltenberger

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Brown Rice Pudding
Yunhee Kim
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Chicken & Millet Burrito

Makes: 6 servings

Prep: 15 minutes

Cook: 20 minutes

Let Stand: 5 minutes

Bake: 15 minutes at 350 degrees F.

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Quinoa Pilaf

Makes: 6 servings

Prep: 5 minutes

Cook: 26 minutes

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Wheat Berry Salad

Makes: 4 servings

Soak: overnight

Prep: 15 minutes

Cook: 45 minutes

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Barley Jambalaya

Makes: 8 servings

Prep: 15 minutes

Cook: 41 minutes

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Brown Rice Pudding

Makes: eight 1/2-cup servings

Prep: 5 minutes

Cook: 55 minutes

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How to Tell Grains Apart

Clockwise from top left:

—Wheat berries (large yellow bowl)

—Millet (small orange bowl)

—Brown rice (big brown bowl)

—Quinoa (small yellow bowl)

—Barley (small white bowl)

Originally published in the September 2011 issue of Family Circle magazine.

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