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6 Heart-Healthy Dinner Recipes

Pump up your menu with these heart-smart recipes.

By Melissa Knific

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Oat-Crusted Chicken with Maple Sweet Potatoes
Hector Sanchez
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Oat-Crusted Chicken with Maple Sweet Potatoes

Makes: 4 servings
Prep: 20 minutes
Cook: 26 minutes

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Winter Grain and Roasted Vegetable Salad

Makes: 6 servings
Prep: 20 minutes
Roast: at 425° for 40 minutes
Cook: 15 minutes

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Salmon and Wild Rice Napoleon

Makes: 4 servings
Prep: 15 minutes
Cook: 50 minutes
Bake: at 400° for 8 minutes

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Chicken Sausage over Lentils

Makes: 4 servings
Prep: 15 minutes
Cook: 25 minutes

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Gingered Shrimp with Soba

Makes: 6 servings
Prep: 20 minutes
Cook: 11 minutes

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Tomato and Eggplant Fusilli

Makes: 6 servings
Prep: 15 minutes
Cook: 30 minutes

Originally published in the February 2013 issue of Family Circle magazine.

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