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Make Over Your Teen's Diet

If you take a peek at what the average teen eats every day you won't see a very pretty -- or healthy -- picture. Fortunately, some simple swaps will ensure your child is properly fueled during these all-important years.

By Laura Flynn McCarthy

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too many calories
Levi Brown
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What teens typically eat in a day...

Too many calories
This kid has taken in a total of 3,358 calories -- reasonable for some extremely active teens, but way too much for most.

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