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Taste Test: Best Healthy Canned Soups

  • Progresso Reduced-Sodium Italian-Style Wedding Soup with Meatballs

    120 calories, 3g fat, 480mg sodium in 1 cup.

    "A quick and easy lunch. The mini meatballs tasted great and were very filling."

    —Amanda Flores, beauty and fashion assistant

  • Amy's Organic Lentil Vegetable, Light in Sodium

    160 calories, 4g fat, 340mg sodium in 1 cup.

    "It was so well-seasoned I didn't miss the salt."

    —Cheryl S. Grant, research editor

  • Campbell's Select Harvest Light Vegetable Beef & Barley

    80 calories, 1g fat, 480mg sodium in 1 cup.

    "There was the perfect amount of vegetables, beef, and barley."

    —Siobhan Treanor, art production manager

  • Healthy Choice Cheese Tortellini Soup

    90 calories, 1g fat, 390mg sodium in 1 cup.

    "I was surprised by how much pasta was in there."

    —Jonna Gallo Weppler, articles director

    Originally published in the February 2011 issue of Family Circle magazine.


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