Sweet & Savory Sandwich
1 Arnold Whole-Wheat Sandwich Thin spread with 1 teaspoon honey and 2 teaspoons mustard and filled with 2 ounces deli turkey, 1 ounce brie and half a sliced apple
Veggie Chicken Sandwich
1 vegetarian chicken patty (such as Morningstar Farms) on a whole-wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed
Salmon Salad Sandwich
3-ounce pouch salmon (such as Bumble Bee) mixed with 1 tablespoon reduced-fat mayonnaise, 2 tablespoons celery, and 1 tablespoon chopped red onion on 2 pieces lower-sodium whole-grain bread
Turkey-Avocado Sandwich
2 slices whole-grain bread layered with 3 ounces deli turkey breast, 1/4 cup sliced avocado and 1 slice low-fat Swiss cheese
Roast Beef Sub
6-inch whole-grain sub with 2 slices lean roast beef, 2 tablespoons mustard, lettuce, tomato, cucumber and onions
Turkey-Cheddar Sandwich
2 ounces deli roasted turkey and 1 ounce low-fat cheddar cheese with 2 teaspoons fat-free mayo, lettuce and tomato on whole-wheat bread
Peanut or Sunflower Butter Sandwich
2 tablespoons peanut butter or sunflower butter topped with one sliced medium-size banana on whole-wheat bread
Stuffed Pita
6-inch whole-wheat pita filled with 2 tablespoons hummus, 2 tablespoons tabbouleh, 2 tablespoons cucumber and 1 tablespoon feta
Copyright © 2011 Meredith Corporation.
