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8 Healthy Whole Wheat Sandwiches

  • Andrew McCaul

    Sweet & Savory Sandwich

    Shake up brown bag boredom with our healthy and delicious sandwich ideas. They're all made with whole wheat or whole grain bread, which staves off hunger longer than white and helps keep blood sugar stable over the course of the afternoon.

    1 Arnold Whole Wheat Sandwich Thin spread with 1 teaspoon honey and 2 teaspoons mustard and filled with 2 ounces deli turkey, 1 ounce brie and half a sliced apple

  • Andrew McCaul

    Veggie Chicken Sandwich

    1 vegetarian chicken patty (such as Morningstar Farms) on a whole wheat hamburger bun with lettuce and tomato, spread with a mixture of 2 teaspoons mustard and 1 teaspoon flaxseed

  • Andrew McCaul

    Salmon Salad Sandwich

    3-ounce pouch salmon (such as Bumble Bee) mixed with 1 tablespoon reduced-fat mayonnaise, 2 tablespoons celery, and 1 tablespoon chopped red onion on 2 pieces lower-sodium whole grain bread

  • Andrew McCaul

    Turkey-Avocado Sandwich

    2 slices whole grain bread layered with 3 ounces deli turkey breast, 1/4 cup sliced avocado and 1 slice low-fat Swiss cheese

  • David Prince

    Roast Beef Sub

    6-inch whole grain sub with 2 slices lean roast beef, 2 tablespoons mustard, lettuce, tomato, cucumber and onions

  • Peter Ardito

    Turkey-Cheddar Sandwich

    2 ounces deli roasted turkey and 1 ounce low-fat cheddar cheese with 2 teaspoons fat-free mayo, lettuce and tomato on whole wheat bread

  • Kate Mathis

    Peanut or Sunflower Butter Sandwich

    2 tablespoons peanut butter or sunflower butter topped with one sliced medium-size banana on whole wheat bread

  • Kate Mathis

    Stuffed Pita

    6-inch whole wheat pita filled with 2 tablespoons hummus, 2 tablespoons tabbouleh, 2 tablespoons cucumber and 1 tablespoon feta

     

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