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Healthy Lunch Ideas

  • David Prince

    Veggie Sub

    6-inch whole-grain sub with 2 slices lean roast beef, 2 tablespoons mustard and lots of veggies; 1/2 cup fruit, 340 calories

  • David Prince

    Mediterranean Pasta

    Healthy Choice Mediterranean Pasta; 1 apple, 430 calories

  • David Prince

    Grilled Chicken Sandwich

    A fast food grilled chicken sandwich, 2 cups tossed green salad with 2 tablespoons fat-free salad dressing, 410 calories

  • David Prince

    Vegetable Soup

    1 cup Progresso Light microwave Italian-style veggie soup with 1/2 cup each Del Monte 50%-less-salt fresh-cut green beans and corn stirred in; 1 cup tossed greens with 1 tablespoon fat-free vinaigrette; 1 apple, 200 calories

  • David Prince

    Goat Cheese Sandwich

    Starbucks goat cheese with roasted mushrooms sandwich, 330 calories

  • David Prince

    Brussels Sprouts with White Beans

    Birds Eye Steamfresh single-serve baby Brussels sprouts with 3/4 cup white beans, 1 ounce low-fat shredded Swiss cheese and 1 tablespoon grainy mustard; 1/2 banana, 320 calories

  • David Prince

    Cheese Pizza

    1 slice cheese pizza, 2 cups tossed green salad with 2 tablespoons fat-free vinaigrette, 250 calories

    Originally published in the June 2009 issue of Family Circle magazine.

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