More
close ad
Home  >  Food & Recipes  > Healthy Eating  > Recipes

Lose-Weight Breakfasts

Maximize weight loss by starting your day with a substantial meal of whole grains and lean protein.

By Sally Kuzemchak, RD, and Cindy Heller

  • Share
  •
  • Print
  • view all thumbnails
More Than Just Cereal
Andrew McCaul
2 of 21
More Than Just Cereal

1 cup fiber-rich cereal (such as Multi-Bran Chex) with 1/2 cup fat-free milk and 1/2 medium banana, sliced; 1 hard-boiled egg.

370 calories, 7g fat, 9g fiber

2 of 21