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Lose-Weight Breakfasts

Maximize weight loss by starting your day with a substantial meal of whole grains and lean protein.

By Sally Kuzemchak, RD, and Cindy Heller

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More Than Just Cereal
Andrew McCaul
2 of 21
More Than Just Cereal

1 cup fiber-rich cereal (such as Multi-Bran Chex) with 1/2 cup fat-free milk and 1/2 medium banana, sliced; 1 hard-boiled egg.

370 calories, 7g fat, 9g fiber

2 of 21

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