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18 Healthy Fruit, Vegetable and Nut Snacks

A new system, being used in more than 750 supermarkets across the country, can help you figure out the healthiest food choices. NuVal ranks every product in the store from 1 to 100 (100 being the healthiest) by evaluating more than 25 nutrients and other related factors. We picked out the best foods that belong in your kitchen.

By Jane Bianchi and Kathleen Corlett

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Cauliflower
istockphoto
3 of 21
Cauliflower

NuVal: 100
Calories: 13
Serving Size: 1/2 cup

3 of 21
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