Healthy Eating Strategies: Create a Healthy Diet

Take the guesswork out of healthy eating. Here, everything you need to know about the healthiest foods and healthy eating habits.

5 Ways to Reduce Sugar Intake
The average teen takes in about 34 teaspoons of sugar, approximately 500 calories' worth, in a typical day. Meanwhi...
7 Health-Boosting Food Pairings
Eating the right foods together can result in better health, quicker weight loss, and a super energy boost.
6 Bloat-Busting Foods
Whether it's caused by trapped air, stalled digestion, or water retention, bloating can derail belly-blasting effor...
35 Heart-Healthy Superfoods
These good-for-you foods can lower your cholesterol, blood pressure, and heart disease risk. They can help you lose...
4 Steps for Making Healthy Sandwiches
Use these tips to build a healthier, tastier sandwich.
Healthy Fast Food
Take a break from takeout with these good-for-you versions of your family's favorites. They cook up quicker than yo...
Q&A: Is Breakfast Really That Important?
Find out a nutritionist's opinion about skipping breakfast.
Choosing Fresh Fruits and Vegetables
Shopping for produce can be confusing. You sniff, poke and shake, yet you can still end up with less-than-tasty fru...
Shaking Your Salt Habit
Consuming too much salt is a recipe for poor heath. Here's how to cut back without sacrificing flavor.
Q&A: How Do I Curb Stress Eating?
Find out dietician Kathleen Humbert's suggestions for keeping your diet on track, even when you're stressed.
How to Time Your Meals
To lose the most weight, you need a proper eating plan. Follow our schedule to maximize weight loss.
Using Herbs and Spices
Add these zesty ingredients to your meals to help you lose weight -- and ward off disease -- without giving up the ...
Eat This, Not That
Shave off extra calories by swapping high-calorie foods for low.
Outwit Your Appetite
You might think you have little control over your appetite. Yet research shows that the drive to eat doesn't have m...
Eating and Losing Weight Like a Man
Eat More, Weigh Less -- Really!
Finally, a no-fuss diet plan that stops cravings, boosts energy, and helps you drop the pounds. (You get to have de...
6 Ways to Use Less Salt
Most Americans eat 4,000 to 6,000mg of sodium a day. That's two to three times more than they should. Here's how to...