Nutrition Tips

You would be well served to put a vivid palette of luscious reds, brilliant greens and deep purples on your plate. ...

Most women do the happy dance when their other half offers to make dinner. The downside: What arrives at the table ...

Are you and the kids not getting your daily servings of veggies? We found super-healthy produce snacks and unusual ...

Our registered dietitian, Regina Ragone, shares quick and easy ways to make chicken recipes healthier, plus tips fo...

Tune in to "Straight Talk About Eating Smart" with Family Circle's food director and registered dietician Regina Ra...

It used to be that fish was the go-to way to get omega-3s. These essential fatty acids, according to solid scientif...

When life dishes up insane work deadlines, long road trips or back-to-back piano lessons and soccer practices, fast...

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling...

The Rebuccis, our Healthy Family 2011 (read more at familycircle.com/healthyfamily2011), are on a yearlong quest to...

You pester your kids about finishing their milk, eating their veggies, and laying off junk food. You know that good...

Eating right isn't just a matter of consistently making better choices for meals and snacks. In fact, I'd argue tha...

If hosting a get-together at your house means a calorie fest that starts hours before guests arrive and outlasts th...

A warm cup of soup can be healthy (if you choose wisely) and satisfying. Here, our favorites, for when you don't ha...

It's unanimous: Experts agree that frequent family dinners keep the lines of communication open between parents and...

Meet the Rebucci family, from Chester, New Jersey! Over the course of 12 months, Regina Ragone, Family Circle's foo...

Use these good-for-you ideas from our food director/registered dietitian to make better party-food decisions (witho...

Make what's in your bags (and your meals) a whole lot healthier with these 12 simple substitutions.

When food shopping, picking the healthiest groceries can be tough. Say one bag of potato chips is "baked" while ano...

A new system, being used in more than 750 supermarkets across the country, can help you figure out the healthiest f...

The average teen takes in about 34 teaspoons of sugar, approximately 500 calories' worth, in a typical day. Meanwhi...

Eating the right foods together can result in better health, quicker weight loss, and a super energy boost.

Whether it's caused by trapped air, stalled digestion, or water retention, bloating can derail belly-blasting effor...

These good-for-you foods can lower your cholesterol, blood pressure and heart disease risk. They can help you lose ...

Use these tips to build a healthier, tastier sandwich.

Take a break from takeout with these good-for-you versions of your family's favorites. They cook up quicker than yo...

Shopping for produce can be confusing. You sniff, poke and shake, yet you can still end up with less-than-tasty fru...

Consuming too much salt is a recipe for poor heath. Here's how to cut back without sacrificing flavor.

Add these zesty ingredients to your meals to help you lose weight -- and ward off disease -- without giving up the ...

Shave off extra calories by swapping high-calorie foods for low.

You might think you have little control over your appetite. Yet research shows that the drive to eat doesn't have m...

Finally, a no-fuss diet plan that stops cravings, boosts energy, and helps you drop the pounds. (You get to have de...

Most Americans eat 4,000 to 6,000mg of sodium a day. That's two to three times more than they should. Here's how to...

If you take a peek at what the average teen eats every day you won't see a very pretty or healthy picture. Fortunat...