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Eat This, Not That

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Breakfast

Swap Out: 12-ounce regular cappuccino
Swap In: 12-ounce regular coffee with 1 small container half-and-half
Save: 87 calories

Swap Out: 2-ounce regular cream cheese
Swap In: 4-ounce 1% cottage cheese
Save: 117 calories

Swap Out: 1 tablespoon butter
Swap In: 1 tablespoon sugar-free jam
Save: 92 calories

Swap Out: 2 large whole eggs
Swap In: 3 egg whites
Save: 105 calories

Swap Out: 1 whole wheat bagel
Swap In: 1 slice whole wheat toast
Save: 150 calories

Swap Out: 8-ounce low-fat strawberry-flavored yogurt
Swap In: 8-ounce plain fat-free yogurt with 2 sliced strawberries
Save: 96 calories

Swap Out: 1 pork sausage patty
Swap In: 2 turkey sausage links
Save: 108 calories



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