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Eat This, Not That

Lunch

Swap Out: 2 tablespoons ranch dressing
Swap In: 1 tablespoon fat-free ranch plus 1 tablespoon grated Parmesan cheese
Save: 107 calories

Swap Out: 1 tablespoon regular mayo
Swap In: 2 tablespoon hummus
Save: 54 calories

Swap Out: 3 ounce hard salami
Swap In: 3 ounce Prosciutto
Save: 180 calories

Swap Out: A 20-ounce Coca-Cola
Swap In: Blend 1/2 cup O.J., 1/2 cup skim milk, 1/2 cup ice, 3 strawberries
Save: 122 calories

Swap Out: Grilled chicken sandwich
Swap In: Chicken soup
Save: 126 calories

Swap Out: 1/2 cup tuna salad on lettuce
Swap In: 3 ounce grilled chicken on lettuce
Save: 98 calories

Swap Out: 2 slices whole wheat bread
Swap In: One 4-inch whole wheat pita pocket
Save: 126 calories

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