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Eat This, Not That

Dinner

Swap Out: 1 cup white rice
Swap In: 1/2 cup brown rice plus 1/2 cup steamed mixed vegetables
Save: 82 calories

Swap Out: 3 ounce 85% lean ground beef burger
Swap In: 4 ounce 99% lean ground turkey burger
Save: 98 calories

Swap Out: 1 cup sauteed broccoli
Swap In: 1 cup steamed broccoli
Save: 102 calories

Swap Out: 3 ounces filet mignon
Swap In: 3 ounces tuna sashimi
Save: 51 calories

Swap Out: 1 cup pasta (cooked)
Swap In: 1 small sweet potato (baked)
Save: 128 calories

Swap Out: 3-ounce pork chop
Swap In: 3-ounce pork tenderloin
Save: 45 calories

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