Eat This, Not That

Swap Out: 5 Ritz crackers plus 1 tablespoon peanut butter
Swap In: 1 light string cheese plus 1 small red apple
Save: 49 calories

Swap Out: 1 Krispy Kreme doughnut
Swap In: 4 Hershey's Kisses
Save: 100 calories

Swap Out: 1 cup fruit salad in heavy syrup
Swap In: 1/2 cup sliced strawberries plus 1/2 cup blueberries
Save: 116 calories

Swap Out: 1 cup Cracker Jack
Swap In: 1 cup microwave kettle corn
Save: 185 calories

Swap Out: A 16-ounce Starbucks Mocha Frappuccino
Swap In: A 16-ounce Starbucks Mocha Frappuccino Light, with no whipped cream
Save: 240 calories

Swap Out: Blueberry muffin (4 ounce)
Swap In: McDonald's small fruit-and-yogurt parfait with granola Save: 153 calories

Originally published in the July 2008 issue of Family Circle magazine.