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Your Healthy Grocery Makeover

Make what's in your bags (and your meals) a whole lot healthier with these 12 simple substitutions.

By Dorothy Foltz-Gray

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Peanut butter
Scott Little
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Instead of: Cream cheese

Get: Peanut butter
Peanut butter packs protein and a healthy plant fat, unlike the saturated fat in cream cheese. "Pick peanut butter that is 100% peanuts," dietician Kirkpatrick says, nixing brands with sugar and hydrogenated (read "trans fat") oils.

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