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Your Healthy Grocery Makeover

Make what's in your bags (and your meals) a whole lot healthier with these 12 simple substitutions.

By Dorothy Foltz-Gray

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wheat bread and banana
Yunhee Kim
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Instead of: Jelly

Get: Strawberries or bananas
Add sliced strawberries or bananas to a peanut butter sandwich, and you slip in a whole fruit instead of jelly, which is loaded with sugar, Kirkpatrick says.

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