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4 Steps for Making Healthy Sandwiches

Use these tips to build a healthier, tastier sandwich.

By Allison Baker

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Healthy Sandwiches
Tina Rupp
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Whether you're brown-bagging it or stopping by the deli, choose a lunch -- without fattening condiments or extras -- that will keep you full until dinner. Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loaded with veggies, says registered dietitian Elizabeth Ward. She shows you how in four simple steps.

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