More
close ad

Make Over Your Teen's Diet

If you take a peek at what the average teen eats every day you won't see a very pretty or healthy picture. Fortunately, some simple swaps will ensure your child is properly fueled during these all-important years.

By Laura Flynn McCarthy

  • Share
  • Print
  • view all thumbnails
too many calories
Levi Brown
2 of 16
What teens typically eat in a day...

Too many calories

This kid has taken in a total of 3,358 calories—reasonable for some extremely active teens, but way too much for most.

2 of 16

Shop Our Favorites