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How to Get Your Daily Vegetable and Fruit Servings

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling stat, since these foods fuel your body with disease-fighting antioxidants. Here's how to sneak them into every meal.

By Jane Bianchi

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Egg white omelet
Scott Karcich/iStockphoto
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Breakfast

Toss 1/2 cup of spinach, mushrooms, broccoli, or onion into an egg-white omelet, or sprinkle whole wheat cereal with 1/2 cup of blueberries, strawberries, or raspberries.

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