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How to Get Your Daily Vegetable and Fruit Servings

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling stat, since these foods fuel your body with disease-fighting antioxidants. Here's how to sneak them into every meal.

By Jane Bianchi

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Peter Krumhardt
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Throw 4 water chestnuts on a salad for extra filling fiber, or sweeten it up with 1 cup of grapes, 1/4 cup of raisins, or 1/2 cup of cranberries or mandarin orange sections.

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