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How to Get Your Daily Vegetable and Fruit Servings

Only one-third of Americans have 2 servings of fruits and 3 servings of veggies a day, reports the CDC, a startling stat, since these foods fuel your body with disease-fighting antioxidants. Here's how to sneak them into every meal.

By Jane Bianchi

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Apples and peanut butter
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Snacks

Spread one tablespoon of reduced-fat peanut butter or fat-free ranch dressing onto 4 celery sticks, 1 cup of cucumber slices, 10 baby carrots, or 1 sliced apple, pear, or banana.

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