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Pork Tenderloin with Blueberry Sauce

Makes: 4  servings Prep 15 mins Cook 8 mins Roast 25 mins
Pork Tenderloin with Blueberry Sauce
Ingredients
  • 1 pork tenderloin (about 1-1/4 pounds)
  • 2 teaspoons  sodium-free chicken grilling blend (such as Mrs. Dash)
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  black pepper
  • 12 ounces  green beans, ends trimmed
  • 1 tablespoon  olive oil
  • 1 small onion, chopped
  • 1 1/2 cups  frozen blueberries, thawed
  • 1/4 cup  cider vinegar
  • 1 teaspoon  sugar
  • 1/2 teaspoon  dried thyme

Directions

1. Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.

2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.

3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.

nutrition facts
  • Servings Per Recipe 4
  • cal.(kcal)269
  • Fat, total(g)9
  • chol.(mg)92
  • sat. fat(g)2
  • carb.(g)16
  • fiber(g)5
  • pro.(g)32
  • sodium(mg)368
  • Percent Daily Values are based on a 2,000 calorie diet
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