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Composed Tuna Salad

Makes: 4  servings Prep 15 mins
Composed Tuna Salad
  • 2 tablespoons  sherry wine vinegar
  • 1 teaspoon  spicy brown mustard
  • 1/8 teaspoon  salt
  • 1/8 teaspoon  black pepper
  • 1/4 cup  extra-virgin olive oil
  • 1 large head Boston lettuce, leaves separated, rinsed and dried
  • 2 6 ounce cans high-quality tuna packed in oil, drained (such as Progresso)
  • 1/2 pound  steamed green beans
  • 1 bunch radishes, trimmed and washed
  • 4 hard-cooked eggs, peeled and quartered
  • 1/3 cup  pitted kalamata olives


1. In a small bowl, whisk together vinegar, mustard, salt and pepper. Slowly drizzle in olive oil, whisking continuously, until mixture is evenly blended. Set aside.

2. Arrange lettuce over the bottom of a large serving platter. Break up tuna and place in the middle of lettuce. Arrange green beans, radishes, egg quarters and olives around tuna in a decorative fashion.

3. To serve, drizzle half of the dressing over the components of the salad. Serve remaining dressing on the side.

nutrition facts
  • Servings Per Recipe 4
  • cal.(kcal)423
  • Fat, total(g)29
  • chol.(mg)227
  • sat. fat(g)5
  • carb.(g)9
  • fiber(g)3
  • pro.(g)33
  • sodium(mg)683
  • Percent Daily Values are based on a 2,000 calorie diet