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Spicy Sloppy Joes

Makes: 6  servings Prep 10 mins Cook 18 mins
Spicy Sloppy Joes
Ingredients
  • 1 pound  lean (90%) ground beef
  • 1/2 small onion, finely chopped
  • 1/2 small green pepper, finely chopped
  • 1 8 ounce can no-salt-added tomato sauce
  • 2 tablespoons  ketchup
  • 1 tablespoon  distilled white vinegar
  • 1 1/2 teaspoons  Worcestershire sauce
  • 2 teaspoons  sugar
  • 1/4 teaspoon  hot sauce
  • 6 whole-wheat English muffins, toasted
  • Prepared cole slaw and pickles (optional)

Directions

1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.

2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.

3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches.

nutrition facts
  • Servings Per Recipe 6
  • cal.(kcal)271
  • Fat, total(g)5
  • chol.(mg)47
  • sat. fat(g)2
  • carb.(g)34
  • fiber(g)5
  • pro.(g)22
  • sodium(mg)459
  • Percent Daily Values are based on a 2,000 calorie diet