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lean (90%) ground beef
small onion, finely chopped
small green pepper, finely chopped
8 ounce can
no-salt-added tomato sauce
distilled white vinegar
whole-wheat English muffins, toasted
Prepared cole slaw and pickles (optional)
Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.
Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.
Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches.
- Servings Per Recipe 6
- Fat, total(g)5
- sat. fat(g)2
- Percent Daily Values are based on a 2,000 calorie diet
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