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Tilapia with Lemony Herb Salad

Makes: 4  servings Prep 15 mins Cook 8 mins
Tilapia with Lemony Herb Salad
  • 1 clove garlic, minced
  • 1 teaspoon  lemon zest plus 1 tablespoon lemon juice
  • 1/4 teaspoon  Dijon mustard
  • 1 tablespoon  chopped fresh parsley
  • 1 tablespoon  olive oil
  • 4 tilapia fillets, trimmed to 6 ounces each
  • 1 teaspoon  lemon-herb seasoning (such as McCormick)
  • 6 cups  arugula
  • 2 cups  parsley leaves
  • Lemon wedges (optional)


1. In a small bowl, stir together garlic, lemon zest and juice, Dijon and chopped parsley. Slowly whisk in olive oil; set aside.

2. Sprinkle tilapia with lemon-herb seasoning. Heat large nonstick skillet over medium-high heat. Spritz both sides of tilapia with nonstick cooking spray and place in skillet. Cook 3 to 4 minutes per side or until fish flakes easily with a fork. Remove fish from skillet to a serving platter.

3. In a large bowl, toss together arugula and parsley leaves; drizzle with prepared dressing and serve with tilapia and lemon wedges, if desired.

nutrition facts
  • Servings Per Recipe 4
  • cal.(kcal)215
  • Fat, total(g)7
  • chol.(mg)85
  • sat. fat(g)2
  • carb.(g)4
  • fiber(g)2
  • pro.(g)36
  • sodium(mg)190
  • Percent Daily Values are based on a 2,000 calorie diet