SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

« Back | Print Print | Page | 3x5 | 4x6
Select a size and use your browser's print button to print the page.

Wild Rice with Chicken and Sugar Snap Peas

Makes: 6  servings Prep 10 mins Slow Cook 5 hrs  low
Wild Rice with Chicken and Sugar Snap Peas
Ingredients
  • 1 1/2 cups  wild rice mix
  • 2 3/4 cups  vegetable broth
  • 1 pound  chicken breast tenders, cut into 1-inch pieces
  • 1 shallot, finely chopped
  • 1 carrot, finely chopped
  • 1 celery rib, finely chopped
  • 8 ounces  sugar snap peas, trimmed and halved
  • 2 tablespoons  raspberry vinegar
  • 1/2 cup  chopped toasted walnuts
  • 1/4 cup  chopped parsley
  • 1/2 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 1 head Boston lettuce

Directions

1. Rinse rice under cold water. Place rice in slow cooker bowl and add the broth, chicken, shallot, carrot and celery. Cover and cook on LOW for about 5 hours or until rice kernels are open but not mushy.

2. Remove cover and stir in snap peas, vinegar, walnuts, parsley, salt and pepper.

3. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and pat dry. Spoon about 1/2 cup rice mixture into each lettuce cup and serve.

nutrition facts
  • Servings Per Recipe 6
  • cal.(kcal)338
  • Fat, total(g)9
  • chol.(mg)44
  • sat. fat(g)1
  • carb.(g)42
  • fiber(g)5
  • pro.(g)24
  • sodium(mg)696
  • Percent Daily Values are based on a 2,000 calorie diet