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Hummus with Parmesan Pita Chips

Yield: 1-1/4 cups Prep 10 mins Bake 350°F 9 mins

Ingredients

5 4-1/2-inch whole-wheat pitas, split open and each side cut into fourths
1/4 cup freshly grated Parmesan cheese
1 can (15.5 ounces) chickpeas, drained and rinsed
3 tablespoons lemon juice
2 tablespoons tahini
2 tablespoons extra-virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 cup baby spinach, finely chopped

Directions

1. Heat oven to 350 degrees F. Place pita pieces on rimmed baking sheet and coat with nonstick cooking spray. Bake at 350 degrees F for 8 minutes or until crisp. Remove from oven and divide Parmesan cheese over pitas; return to oven for 1 minute or until cheese melts.

2. Meanwhile, combine chickpeas, lemon juice, tahini, olive oil, cumin and salt in a food processor bowl. Process until a smooth paste forms. Spread chickpea mixture into a serving bowl; stir in spinach. Serve with warm pita chips.

nutrition facts

cal.(kcal)65
Fat, total(g)2
chol.(mg)1
carb.(g)8
fiber(g)2
pro.(g)2
sodium(mg)179
Percent Daily Values are based on a 2,000 calorie diet