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Winter Wheat Berry Salad

Makes: 4  servings
Winter Wheat Berry Salad
Ingredients
  • 1 cup  wheat berries, soaked overnight and drained
  • 2 tablespoons  lemon juice
  • 2 tablespoons  canola oil
  • 1 tablespoon  maple syrup
  • 1/4 teaspoon  ground cinnamon
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  ground black pepper
  • 1/4 cup  snipped dried apricots
  • 1 medium apple, cored, peeled and sliced
  • 1 large carrot, peeled and shredded
  • 2 green onions, sliced
  • 6 cups  packaged fresh baby spinach

Directions

1. Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.

2. In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.

nutrition facts
  • Servings Per Recipe 4
  • cal.(kcal)284
  • Fat, total(g)8
  • sat. fat(g)1
  • carb.(g)50
  • fiber(g)12
  • pro.(g)8
  • sodium(mg)217
  • Percent Daily Values are based on a 2,000 calorie diet
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