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Cheesy Crab Dip

Makes: 12  servings Prep 15 mins Bake 350°F 30 mins
Cheesy Crab Dip
  • 8 ounces  reduced-fat cream cheese, softened
  • 1/3 cup  light mayonnaise
  • 1/3 cup  fat-free milk
  • 2 tablespoons  chopped fresh dill, plus more sprigs, to garnish
  • 1 teaspoon  Worcestershire sauce
  • 1/4 teaspoon  garlic salt
  • 1/2 pound  imitation crabmeat (surimi), coarsely chopped
  • 6 tablespoons  grated Parmesan cheese
  • Sliced carrot, celery, cucumber and radishes, for dipping


1. Heat oven to 350 degrees F. Coat a 9-inch pie plate with nonstick cooking spray.

2. In a large bowl, combine cream cheese, mayonnaise, milk, dill, Worcestershire sauce and garlic salt. Fold in imitation crabmeat. Spoon mixture evenly into prepared pie plate. Sprinkle Parmesan cheese evenly over top.

3. Bake at 350 degrees F. for 25 to 30 minutes until lightly browned. Cool slightly.

4. Garnish with dill sprigs and serve with sliced vegetables.

nutrition facts
  • Servings Per Recipe 12
  • cal.(kcal)114
  • Fat, total(g)8
  • chol.(mg)25
  • sat. fat(g)4
  • carb.(g)5
  • fiber(g)0
  • pro.(g)6
  • sodium(mg)464
  • Percent Daily Values are based on a 2,000 calorie diet