For a spicy kick, add a seeded and finely chopped jalapeno to the corn salsa.
Makes: 8 fritters
Prep: 10 minutes
Cook: 4 minutes
Get the recipe here
Starting with fresh tomatoes keeps sodium levels low.
Makes: 8 servings
Cook: 12 minutes
Try doubling this recipe and freezing half for an easy meal this winter.
Makes: 6 servings
Prep: 15 minutes
Cook: 28 minutes
This chutney is also great spooned over grilled pork tenderloin.
Makes: 4 servings
Cook: 22 minutes
Grill: 14 minutes
For a real BLT experience, cut white bread into cubes and toast for croutons.
Cook: 14 minutes
We used 12-grain bread to up the nutritional value of this classic sandwich.
Makes: 4 sandwiches
Cook: 6 minutes
We've given this reduced-fat recipe a spicy kick.
Bake: at 450 degrees F. for 20 minutes
Originally published in the August 2008 issue of Family Circle magazine.