Powell's 4-Minute Workout: Wednesday
Wake up a bit earlier and drop 6 pounds this month. Just follow these oh-so-easy tips from Chris and Heidi Powell of ABC's "Extreme Weight Loss."
-Can you really get a great workout in just 4 minutes? Absolutely. Trainers Chris and Heidi Powell of ABC's Extreme Weight Loss show you how. Grab your timer and get ready to sweat. On Wednesday, you'll alternate doing 1 minute of hollow rocks and 1 minute of superman for 4 minutes total. For the hollow rocks, you're using your core and the momentum of a rocking motion to go back and forth for a minute. For the superman, lie in your belly and perform the same rocking motion to work your back for a minute. Need a modification? Alternate lifting your arms and legs instead.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag