Get inspired by these real women who lost weight and kept it off, and learn their most effective diet tips and exercise advice.
Hello, Family Circle Readers, my name is Samantha Burns and I have lost 129 pounds. I used to be a size 22, but now I'm a size 18 and I'm going to tell you exactly how I did it. Thanks to Curves and Curves Complete which combined the Curves fitness program, customized meal plans and 101 support. I feel better than ever. My bicycle is my best friend, and it's been with me since the beginning when I weighed 304 pounds. I'm a mom of three children and my new favorite thing is to dance and play basketball with them. I have more energy than I've ever had before. For all of you out there who thinks you can't do it, I'm here to tell you that you can. Thanks to Curves, I feel like a new person. Thanks for watching my story.