Kettlebell Swing

Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell swing.

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Hi. My name is Tina Tang, and I'm a personal trainer in New York City. With one kettlebell, I'm gonna show you a whole routine that you can do at home. This move is called the Kettlebell Swing. Think of it as the deadlift in motion. Standing with your feet hip width apart, place the kettlebell about a foot in front of you, keeping your butt out and your chest up, grasp the kettlebell with both hands, swing the weight between your legs as if you're hiking a football, then thrust your hips to full stand with your glutes and your core muscles pulled in tight. Try this move for 30 seconds followed by a 30-second rest and repeat.