Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell deadlift.
Hi. My name is Tina Tang, and I'm a personal trainer in New York City. With one kettlebell, I'm gonna show you a whole routine that you can do at home. This move is called the Kettlebell Deadlift. Place the kettlebell on the floor between your ankle bones keeping your feet hip width apart. With your chest open, thrust your hips back keeping your back flat as you reach for the kettlebell, then grasp the weight and stand while squeezing your butt. The deadlift is one of the most important exercises for hip mobility.