Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebell row.
Hi. My name is Tina Tang, and I'm a personal trainer in New York City. With one kettlebell, I'm gonna show you a whole routine that you can do at home. This move is called a Kettlebell Row. Step forward with your left leg into a deep lunge keeping your back right leg straight. With your right hand, pick up the kettlebell like you're picking up a suitcase. Your arm should raise your body and your elbow should go toward the ceiling. Lower the kettlebell back to the floor. Do 10 to 15 reps on the right side and then repeat on the opposite side.