Get into the swing of things! NYC personal trainer, Tina Tang, demonstrates how to do a kettlebellgoblet squat
-Hi. My name is Tina Tang, and I'm a personal trainer in New York City. With one kettlebell, I'm gonna show you a whole routine that you can do at home. -This move is called the Goblet Squat. Start by cupping the kettlebell with both hands. You want to keep it close to your body. When you're squatting, it's as if you were sitting in a chair. Keep your chest up, your butt back, and make sure your knees do not go past your toes.