Minute Moves with Tina Tang: Squats
Trainer Tina Tang shows you how to do the perfect squat.
[MUSIC] If you have a minute, you have time to work out. We ask personal trainer Tina Tang how to do the perfect squat. Start with your feet shoulder width apart, feet slightly turned out to the sides. Hold your arms out in front of you and drop down to a seated position as if you're about to sit in a chair. Lower yourself until your thighs are about parallel to the floor. Make sure you don't fold your upper body forward too much. Then, push yourself back up with your heels; that's one rep.
This Week's Top Videos How Do I Contour? How to Make Flower Cupcakes 3 Healthy Breakfasts for Eating Out Reduced-Fat Salad Dressing or Regular: Which Is Healthier? Avoid These 3 Mistakes When Introducing Dogs Baby Sign Language: First Food Signs How to Talk to Kids About Puberty Test Kitchen Tips: Quick and Simple Hacks