Minute Moves with Tina Tang: Squats
Trainer Tina Tang shows you how to do the perfect squat.
[MUSIC] If you have a minute, you have time to work out. We ask personal trainer Tina Tang how to do the perfect squat. Start with your feet shoulder width apart, feet slightly turned out to the sides. Hold your arms out in front of you and drop down to a seated position as if you're about to sit in a chair. Lower yourself until your thighs are about parallel to the floor. Make sure you don't fold your upper body forward too much. Then, push yourself back up with your heels; that's one rep.
Popular Videos Back to School Hairstyles: Mermaid Flip Meatless Lentil Veggie Burger The Best Abs Exercises for Spinners Your Odds of Conceiving at Every Point in Your Cycle How to Make Glazed Chocolate-Pumpkin Bundt Cake The Eyeliner Sins Most Women Commit What Does a Clean-Eating Day Look Like? Back to School Hairstyles: Surfer Look