Minute Moves with Tina Tang: Plank
Trainer Tina Tang shows you how to do the perfect plank.
[MUSIC] If you have a minute, you time to work out. We asked personal trainer Tina Tang how to do the perfect plank. Start in a plank position with your forearms resting on the ground, your body should form a straight line from your neck to your heels. Raise your core and hold the position for 15 to 30 seconds. You can often make the rude harder. Your rotating to the side, bring your right arm up in the air and resting your right ankle on top of your left.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals