Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.
Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.
It's time to start on your weight-loss journey.
When your willpower wanes, take a few tips from Lisa Rebucci, of our Healthy Family 2011, and her trainer, Robert Reames.
Making a few changes to your walking workout will send your body straight into fat-burning mode.
No matter your fitness level, having a target to shoot for will help you stay on track, boost your health, and tone your body.
Follow this walking plan to break out of your no-exercise slump.
Just because the weather is changing doesn't mean your fitness routine has to stop. Keep moving and stay in shape with this workout plan.
Training for a 5K race (3.1 miles) may sound daunting, but it's the perfect motivator for beginners.
Want to shake up your walking routine? Take it up a notch by increasing your speed. Follow our expert tips and 12-week plan for staying motivated and injury-free while transitioning to running.
Boost your indoor walks with this treadmill workout from Healthworks personal trainer Anna Sidorenko.
Feel like your treadmill workouts are going nowhere? Give them a boost with our easy exercise plans. You'll burn more calories on the belt and speed up your weight loss.
Ready to take your indoor walks to the next level?
Supercharge your workout with interval walking. You'll up your endurance and burn more fat and calories — and cut the time you spend exercising, too. Here's how to get started.
This five-step easy walking plan will help you get moving, lose weight, and get healthier.