No matter your fitness level, we’ve got a walking program for you.
Denise Austin shares her 30-minute interval walking routine designed to burn maximum calories in less than an hour.
Choose the walking plan that's best for your schedule and lose up to 10 pounds in one month.
It's time to start on your weight-loss journey. Following this plan will literally take you on a walk in the right direction.
When your willpower wanes, take a few tips from Lisa Rebucci, of our Healthy Family 2011, and her trainer, Robert Reames.
Making changes to your walking workout will send your body into fat-burning mode. When planning walks, work in these calorie blasters.
We've got the tools to get you started on a walking plan, whether you're a beginner, a regular walker, or a turbo exerciser.
Follow this walking plan to break out of your no-exercise slump.
Just because the weather is changing doesn't mean your fitness routine has to stop. Keep moving and stay in shape with this workout plan.
Training for a 5K race (3.1 miles) may sound daunting, but it's the perfect motivator for beginners. Try this easy 5K training program to get started.
Want to shake up your walking routine? Take it up a notch by increasing your speed. Follow our expert tips and 12-week plan for staying motivated and injury-free while transitioning to running.
Ready to take your indoor walks to the next level?
Boost your indoor walks with this treadmill workout from Healthworks personal trainer Anna Sidorenko.
Feel like your treadmill workouts are going nowhere? Give them a boost with our easy exercise plans. You'll burn more calories on the belt and speed up your weight loss.
Supercharge your workout with interval walking. You'll up your endurance and burn more fat and calories — and cut the time you spend exercising, too. Here's how to get started.
This five-step easy walking plan will help you get moving, lose weight, and get healthier.