Tips for Handling a Breakup as a Parent

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Breaking up is (especially) hard to do when you're a parent. You may not be hitched to your ex anymore, but you're connected through your kids. Communicate while keeping the peace with these smart strategies.

Set talk terms. If face-to-face is too painful, go with emails, texting or phone calls. Stick to  ground rules. No bringing up past incidents, no cursing and no threatening.

Organize your thoughts. Write down topics that need to be discussed before you pick up the phone, checking off each item as you address it.

Put the kids first. Their welfare is the priority, so avoid placing them in the middle of situations. When in doubt, ask yourself: What's best for them?

Choose words carefully. Replace phrases like "you always" or "you never" with "I feel" or "maybe we should consider."

Listen harder. Sometimes instead of reacting, just reflect. Consider saying, "Let me think about that and get back to you."

Forgive. Let go of old offenses and accept an "I'm sorry"—or be strong enough to offer one.

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Janet Taylor, MD, MPH, a mother of four, is a psychiatrist in New York City. Follow her on Twitter @drjanet. Read more of her posts here.

Got a question for Dr. Janet? Email her at askdrjanet@familycircle.com.