Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.
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Can you really consume anything you want and still lose weight? Almost. When it comes to intermittent fasting—dieting’s hottest trend since giving up sliced bread—it’s all in the timing.
Margaret Hodas-Walsh, 65, and Steve Walsh, 66, worked together to lose a combined 110 pounds in nine months after their ...Read More
Medical professionals are true lifesavers—but they’re not perfect. Here’s what you can do to keep hospital errors in che...Read More
Kristen Tucker, a 33-year-old marketing technician from Texas, lost just under 100 pounds and gained more than 30,000 In...Read More
Esther Hollander, 43, began her journey at 320 pounds and is now working as a personal trainer. How did she do it?Read More
Anxiety and feelings of inadequacy brought on by an invitation to her 20th high school reunion spurred Liz Ash, a 40-yea...Read More