Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Jasmine Parent
Health Weight Loss Journey: How One Mom Changed Her Eating and Exercise Habits to Lose 120 Pounds

Jasmine Parent didn't want her daughters to think that obesity and an unhealthy lifestyle were how they should live their lives. So when she and her partner decided to get serious about losing weight, they stuck to it and lost more than 200 pounds between them—no gimmicks or fad diets needed. See how they did it.

By Krystal Hagan
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Jasmine Parent

Health

Weight Loss Journey: How One Mom Changed Her Eating and Exercise Habits to Lose 120 Pounds

Jasmine Parent didn't want her daughters to think that obesity and an unhealthy lifestyle were how they should live thei...

Read More
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Photo courtesy of Jenny Craig

Health

Weight Loss Journey: How a Mom of Four Lost 60 Pounds and Kept It Off

Sonia Smith-Kang, 45, proves that you don't need a fad diet or an expensive gym membership to lose weight. The mom of fo...

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