Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

holiday appetizers

Photo by Peter Ardito

Health Don’t Gain Weight—Maintain During the Holidays

Experts share 25 ways to gain happiness—not weight—this holiday season.

By Amy Roberts
smoothie

Photo by Peter Ardito

Health

How to Make a Better Smoothie

Blend up the best version of your breakfast or lunch with these tips and tricks.

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resolutions

Photo by Stocksy

Health

Get-Real Resolutions for the New Year

Forget losing 20 pounds. Hit the reset button on January 1st with these easy, unexpected goals that will change your lif...

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brain boost via crossword puzzle

Photo by Johnny Miller

Health

Give Your Brain a Boost

Refuel your think tank (see what we did there?) with these simple get-sharp/stay-sharp tips.

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eye health

Photo by Stocksy

holiday appetizers

Photo by Peter Ardito

Health

Don’t Gain Weight—Maintain During the Holidays

Experts share 25 ways to gain happiness—not weight—this holiday season.

Read More
Jasmine Parent

Health

Weight Loss Journey: How One Mom Changed Her Eating and Exercise Habits to Lose 120 Pounds

Jasmine Parent didn't want her daughters to think that obesity and an unhealthy lifestyle were how they should live thei...

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joint health

Photo by Stocksy

Health

Joint Ownership: How to Take Care of Your Aching Joints

A little TLC for your joints today can make for a less painful tomorrow.

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items to help with cold and flu

Photo by Kate Sears

pizza and upset stomach

Photo by Peter Ardito

diabetes

Photo by Augustus Butera

Health

Using Technology to Help Manage Diabetes

Managing diabetes is a 24/7 job. The latest tech makes it a little easier (and less worrisome) for teens—and their paren...

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avocado.jpg

Health

9 Foods You Should Always Buy Frozen

These frozen foods are healthier and tastier than fresh.

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giant ice cream sundae

Photo by Getty Images

Health

What to Do After You've Eaten Too Much Sugar

Our dietitian tells you how to combat your sugar hangover.

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