Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health Everything You Need to Know About Intermittent Fasting

Can you really consume anything you want and still lose weight? Almost. When it comes to intermittent fasting—dieting’s hottest trend since giving up sliced bread—it’s all in the timing.

By Amy Paturel, MPH
Margie and Steve

Weight Loss

Weight Loss Journey: This Retired Navy Couple Proved Age–and Weight–Is Nothing But a Number

Margaret Hodas-Walsh, 65, and Steve Walsh, 66, worked together to lose a combined 110 pounds in nine months after their ...

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Healthy Family

How to Better Prevent Medical Mistakes for You and Your Family

Medical professionals are true lifesavers—but they’re not perfect. Here’s what you can do to keep hospital errors in che...

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power Moves1

Workout Routines

8 Power Exercises for Busy Moms

Group these eight exercises into mini circuits of three or four moves, and do three sets of 12 to 15 reps, with 30 secon...

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Summer burns main

Concerns

How to Treat a Burn

You can typically treat first-degree burns yourself, says C. Scott Hultman, MD, director of the John Hopkins Burn Center ...

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Health

Are You Low on Vitamin D?

An estimated 50% of Americans are deficient. If any of these signs apply to you, talk to your doc.

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meat and dairy1

Health

Signs You’re Vitamin B12 Deficient

Herbivores, listen up!

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Kristen Tucker before and after

Weight Loss

Weight Loss Journey: After Several Attempts, This Mom of 2 Finally Found Success with WW

Kristen Tucker, a 33-year-old marketing technician from Texas, lost just under 100 pounds and gained more than 30,000 In...

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Confident lady

Emotional

4 Tips to Being a More Confident You

Being bold is a learned behavior, and the more you practice it, the more it shows up—in every area of your life.

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Healthy eating plan

Weight Loss

What Is the Noom Weight-Loss App?

This app turns your phone into your weight-loss cheerleader.

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Before Hollanders

Weight Loss

Weight Loss Journey: How a New Jersey Mom Became the Active Parent She Always Wanted to Be

Esther Hollander, 43, began her journey at 320 pounds and is now working as a personal trainer. How did she do it?

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Liz Ash1

Weight Loss

Weight Loss Journey: How a High School Reunion Motivated One Woman to Eventually Lose 100 Pounds

Anxiety and feelings of inadequacy brought on by an invitation to her 20th high school reunion spurred Liz Ash, a 40-yea...

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