Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Jasmine Parent
Health Weight Loss Journey: How One Mom Changed Her Eating and Exercise Habits to Lose 120 Pounds

Jasmine Parent didn't want her daughters to think that obesity and an unhealthy lifestyle were how they should live their lives. So when she and her partner decided to get serious about losing weight, they stuck to it and lost more than 200 pounds between them—no gimmicks or fad diets needed. See how they did it.

By Krystal Hagan
Sonia Smith-Kang before black dress

Photo courtesy of Jenny Craig

Health

Weight Loss Journey: How a Mom of Four Lost 60 Pounds and Kept It Off

Sonia Smith-Kang, 45, proves that you don't need a fad diet or an expensive gym membership to lose weight. The mom of fo...

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sleep

Illustration by Kagan Mcleod

Health

How to Make Small Changes in Your Bedroom to Get Better Sleep

A great night’s sleep is only a few decor adjustments away.

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sleep

Illustration by Kagan Mcleod

Health

How to Finally Get the Best Sleep of Your Life

A great night’s sleep can be an utterly sublime experience, even if you don’t have sweet dreams. Not enough rest, howeve...

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Health

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complicati...

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Kind Minis

Courtesy of KIND

Health

Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click thro...

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Campanelle with Mushrooms and Kale

Health

9 Best Foods for Healthy Living

Improving health takes a commitment and dedication. Check out these recipes to incorporate more good-for-you foods and d...

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workout

Photo by Jessica Antola

Health

The Best Workouts for Your Mood

Five workouts to give you a boost when you’re tired, happy, stressed, whatever!

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Rene Falgout

Photo courtesy of Rene Falgout

Health

Our Favorite Weight-Loss Transformations of 2018

These women worked hard and inspired Family Circle readers in 2018. Read their stories to see more before-and-after phot...

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Ashley-Linda Alva

Photo courtesy of Ashley-Linda Alva

Health

Weight Loss Journey: How She Lost Nearly 90 Pounds Despite Health Issues

After years of health scares, depression, and weight gain, Ashley-Linda Alva decided to take charge of her life.

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Better Exercise

@carlyrowena

Health

Real Help for Setting—and Keeping—Goals

We’ve converted some of the top New Year’s resolutions into real promises you can make to yourself—and not break.

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woman with bad breath

Photo by Getty Images

Health

6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contribut...

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Gets You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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