Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

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Health 6 Surprising Signs You’re Eating Too Much Protein

Protein is an important macronutrient. It provides energy, helps build muscles, stimulates your metabolism and contributes to satiety. However, there is such thing as too much—especially with the current trend of high-protein diets.

By Kaitlyn Pirie
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Health

5 'Healthy' Foods Nutritionists Say Are a Waste of Money

Registered dietitians wish you'd stop buying these deceptively unhealthy eats.

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Liz Pryor
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Health

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Turns out, cardio isn't necessary for shedding pounds, but it *is* still important to get your heart rate up.

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Health

Why Your Diet Isn’t Working

If you’ve been following a diet but not losing weight, one of these common mistakes may be why.

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Health

Crocheting Can Improve Your Memory, Concentration, and Sense of Calm

New research reveals a surprising find among 90 percent of crafters.

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Health

Why Does Wine Give You a Headache?

Red wine is a wonderful thing—unless you're among the unlucky victims of wine-induced headaches. We break down the scien...

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chia pudding

Photo by Devon OBrien

Health

8 Healthy Rules to Steal from the Keto Diet—Even If You'd Never Actually Follow It

Keto isn't for everyone, but there are some good habits that you can steal from the popular diet to use on your own.

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thick smoothies

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Weight Loss

Why Thicker Smoothies May Help You Lose Weight

A new study published in the American Journal of Clinical Nutrition has found that the thickness of a smoothie contribut...

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Health

Drinking Coffee Might Help You Live Longer—Here's Why

Go ahead, celebrate with your 2nd—or 8th—cup.

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