Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Kind Minis

Courtesy of KIND

Health Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click through this updated list to find your wholesome new obsessions (available in almost any grocery store!).

Compiled by Lynya Floyd and Kaitlyn Pirie
woman working out on step

Photo by Carson Downing

Weight Loss

Is It Actually Harder to Lose Weight When You're Short?

What you need to know about weight loss if you're vertically challenged.

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Vogue x Gigi Hadid glasses

Photo courtesy of Sunglass Hut


8 Stylish Sunglasses That Provide True UV Protection

You don’t have to sacrifice style to protect your eyes this summer. These shades block all UV rays and look good (your t...

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Woman on phone and working on computer

Photo by GARO/PHANIE / Getty Images

girl sipping her drink

Photo by Lauren Naefe/Stocksy

woman wearing sunscreen

Photo by Brian Doben


Everything You Need to Know About Sunscreen

You wouldn’t wear the same outfit to work and to the beach—so why would you wear the same sunscreen? We’ll guide you thr...

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Mosquito illustration

Illustration by Elly Maddock

make time for swimming

Photo by Erickson Stock/Offset


Why You Should Make Time for Swimming

There are plenty of excellent reasons for making a splash. Swimming is a workout that’s good for your heart, gentle on y...

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female doctor talking with female patient

Photo by Getty Images


You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

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Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti


9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

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Margabanaga weight loss
Suzanne Ryan KetoKarma BEFORE
Wendy Rowland Before

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 120 Pounds

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

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