Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Kind Minis

Courtesy of KIND

Health Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click through this updated list to find your wholesome new obsessions (available in almost any grocery store!).

Compiled by Lynya Floyd and Kaitlyn Pirie
workout

Photo by Peter Ardito

Weight Loss

14 Ways to Stick With Your New Year’s Resolution

Don’t give up just yet. Experts spill their secrets on how to maintain new healthy habits—no matter what your excuse is....

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Secrets to Fearless Living

Photo by Kathryn Gamble

Health

Secrets to Fearless Living

Pushing yourself slightly outside your comfort zone could radically change your life for the better.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

How to Refresh Your Resolutions to Be Successful

To achieve more, transform the way you think about goals in three easy steps.

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extended side angle

Photo courtesy of Kristin McGee

Health

Stretches You Can Do Anytime and Anyplace

Supercharge your day in just eight minutes with four moves from renowned yoga instructor Kristin McGee. The fit mom of t...

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Amy Reinecke Before and After Solo

Photo courtesy of Amy Reinecke

Weight Loss

Weight Loss Journey: How One Woman Lost Over 100 Pounds

Determined to be a better role model for her two kids, blogger Amy Reinecke, 35, of Kansas City, Kansas, reveals how she ...

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Jeanne Erdmann and sister

Photo courtesy of Jeanne Erdmann

DNA

Illustration by Scott Bakal

Health

Genetic Testing: The Story of You

Genetic tests offer a peek into every aspect of who you are. But can you handle the truth?

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Autism Speaks Autism Quiz

 Photo courtesy of Autism Speaks

Health

Quiz: How Much Do You Really Know About Autism?

Test your knowledge about autism myths and misconceptions with a quiz produced by Autism Speaks.

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Brewing tea

Photo courtesy of Twinings of London

Health

Surprise! You’re Making Tea All Wrong

From how you store it to how you pour it, it’s time to leave these mistakes behind so you can upgrade your next sip.

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AMRAP Exercise with Christina LaGrega

Photo by Marcus Nilsson

Fitness

30-Minute Workout Get You Fit & Strong Fast

With a new move every 60 seconds, this workout gets you fit fast—and you’ll never get bored!

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Fitbit Aria 2 body composition scale

Photo courtesy of Fitbit

Weight Loss

How to Use a Body Composition Scale

Setting a New Year’s Resolution to lose weight? Read this before you buy a trendy new body composition scale.

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Weight Loss

How to Lose Weight Before and After 40

Stay slim and energized with our age-specific diet, exercise, sleep and tech recs.

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