Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

Better Exercise

@carlyrowena

Health

Real Help for Setting—and Keeping—2018 Goals

We’ve converted some of the top New Year’s resolutions into real promises you can make to yourself—and not break.

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Diet Tips

8 Reasons Your Diet Isn't Working: How to Fix Your Weight Loss Mistakes

Chances are it's a small diet mistake that's stopping you from losing weight. We'll help you pinpoint what's setting you ...

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Courtesy of KIND

Health

Dietitian-Approved Healthy Store-Bought Snacks

These good-for-you, grab-and-go options get a seal of approval from registered dietitians across the country. Click thro...

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Health

How to Change Your Mindset & Find Your Happy

Happiness isn’t about the next thing you need to buy or project you finish. It’s about changing your mindset. Life coach ...

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Diabetes

The Diet That Could Save Your Life

Research-driven advice for a diet do-over that helps overcome three diseases.

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Weight Loss

Weight-Loss Journey: How One Woman Dropped 10 Dress Sizes Through Diet and Exercise

Fitness instructor Dawn Estelle Archer, 31, of Richmond, Va., reveals how she lost the weight and turned her life around...

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Weight Loss

Mom Fat-Shamed By Stranger at Grocery Store Asks for Respect in FB Post

In her viral Facebook post she asks that people treat each other better and with respect.

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Health

5 Tips for Parents of Teens with a Chronic Health Condition

Having a chronic illness like asthma, anxiety or diabetes can be embarrassing for teens. Here's how they can avoid stand...

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Workouts

Walk Off More Weight in Less Time

Making a few changes to your walking workout will send your body straight into fat-burning mode. "Varying what you ...

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Health

Five Questions With Olympic Ski Racer Lindsey Vonn

Olympic ski racer Lindsey Vonn shares her best tips for staying healthy when you’re on the go.

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Emotional

The (Online) Pursuit of Happiness

Seven surprising ideas I stumbled upon that will bring more joy to your life.

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Health

Have a Happy, Healthy Holiday Season

’Tis the season to get sick—learn how to fight it every step of the way.

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