Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

sweet dreams

Photo courtesy of Caroline So

Health

What Some of Your Happy Dreams May Mean

It’s usually pretty easy to read into the meaning behind bad dreams, but good dreams can be a bit more cryptic. We decod...

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Woman sleeping

Photo by Panichgul Studios Inc/Kritsada Panichgul

Health

How to Get Back to Sleep After a Nightmare

It’s 3 a.m. You’ve just escaped the clutches of kidnappers. Remind yourself it was only a dream, then follow our doctors...

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sweet dreams

Illustrations by Caroline So

autism

Photo by Flashpop/Getty Images

Health

How Much Do You Know About Autism & Adolescence?

Four questions every parent should know the answers to—whether or not you have a child with autism.

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snacking while watching tv

Photo by Tetra Images/Getty Images

Healthy Family

Surprise! You’re Snacking All Wrong

Our experts reveal the mini-meal mistakes that lead to dreaded weight gain, annoying hunger pangs and more.

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Pouring red wine

Photo by Blaine Moats

Health

Does Drinking Alcohol Really Help You Live Longer?

A study on 90-somethings found that drinking may be the secret to longevity.

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Debby Michael holding pants

Photo courtesy of Debby Michael

Weight Loss

Weight Loss Journey: How One Woman Lost 80 Pounds

Stay-at-home mom (and piano/violin teacher) Debby Michael, 30, shares how she lost the weight and gained $2,600 in the p...

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Sick woman drinking tea

Photo by BartekSzewczyk/iStock/Getty Images Plus

Cold & Flu

How to Handle Cold and Flu Season

This time of year can be difficult for families, particularly if you're Mom or Dad! Feeling ill while trying to wor...

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woman working out

Photo by Blaine Moats

Fashion

The Must-Have Sneakers to Get You Through Your Workouts—and Errands

Lightweight and springy, our favorite new sneakers will keep you light on your feet — whether you're running errands or ...

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Sandra Pollock

Photo courtesy of Sandra Pollock

Weight Loss

Weight Loss Journey: How I Lost 35 Pounds After Quitting the Gym

She struggled with her weight for decades, but then Sandra Pollock, 53, read about a simple change to help her slim down...

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Secrets to Fearless Living

Photo by Kathryn Gamble

Health

Secrets to Fearless Living

Pushing yourself slightly outside your comfort zone could radically change your life for the better.

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woman measuring waist

Photo by Greg Scheidemann Pictures/Greg Scheidemann

Weight Loss

How to Refresh Your Resolutions to Be Successful

To achieve more, transform the way you think about goals in three easy steps.

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