Health

Smart ways to live healthfully, strategies for eating right, easy fitness plans, energy-boosting ideas and the most up-to-date prevention techniques for common health conditions.

female doctor talking with female patient

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Health

You May Not Need That Vitamin D Supplement After All

Vitamin D is essential for healthy bones, but can it really prevent cancer or improve heart health? Many confusing claim...

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bars of chocolate

Photo by Andy Lyons Cameraworks, LTD/AndyLyons

Health

People Who Eat More Chocolate Are Less Stressed, According to Science

The first human trials favor dark chocolate consumption for more than just stress.

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Kira Stokes celebrity trainer and Creator of "The Stoked Method"

Photo by Phil Fischetti

Fitness

9 Things You’ve Always Wanted to Know About Working Out (But Never Asked)

Ever wanted to eavesdrop on other people’s workout conversations to get the scoop on how to burn more calories, avoid in...

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Margabanaga weight loss
Wendy Rowland Before

Wendy Rowland before her weight loss. Photo courtesy of Wendy Rowland

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 120 Pounds

So many people told Wendy Rowland, 50, of Cincinnati, Ohio, it was nearly impossible to lose weight after 40 that she al...

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recharge gardening

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Health

Why You Should Make Time for Gardening

Here’s the dirt: Gardening is good for you. Tuning in to nature, whether indoors or out, can help you de-stress and make ...

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Lori Zold before blue shirt

Photo courtesy of Lori Zold

Weight Loss

Weight Loss Journey: How One Mom Lost More Than 100 Pounds

Two years ago, Lori Zold, 43, of Milwaukie, Oregon, was fed up and exasperated at 300 pounds and knew she needed to make ...

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headache.jpg
Bill Cosby Convicted

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Health

Talking to Teens About Sexual Harassment

We interviewed Heather Monahan about the importance of leading conversations with our teens about sexual harassment in t...

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chest pain heart attack

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Holly Robinson Peete and son

Photo courtesy of Holly Robinson Peete

organic fruits and vegetables

Getty Images / Shana Novak

Health

The Latest on Produce & Pesticides from the Dirty Dozen & Clean 15 Lists

Every year the Environmental Working Group evaluates fruits and veggies for pesticides, and the most contaminated culpri...

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